Gluten-Free Chili Beef Pasta
Gluten-Free Chili Beef Pasta
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    After I got married, my aunt gave me her recipe for skillet spaghetti and told me it was ideal for a quick weeknight meal. Over the years I’ve tinkered with the ingredients and played with the seasonings to make it healthier. It's a dish my family truly loves. —Kristen Killian, Depew, New York

    Ingredients

    • 1 pound lean ground beef (90% lean)
    • 2 tablespoons dried minced onion
    • 2 teaspoons dried oregano
    • 2 teaspoons chili powder
    • 1/2 teaspoon garlic powder
    • 1/8 teaspoon salt
    • 3 cups tomato juice
    • 2 cups water
    • 1 can (6 ounces) tomato paste
    • 1 teaspoon sugar
    • 8 ounces uncooked gluten-free spiral pasta
    • Chopped tomatoes and minced fresh oregano, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 277 % Daily Value *
    • Total Fat: 4 g 6.62%
    • Saturated Fat: 1 g 5.4%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 655 mg 27.27%
    • Calcium: 38 mg 3.75%
    • Potassium: 604 mg 17.25%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 4 g 14.45%
    • Sugar: 8 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 25.04%
    • Vitamin C 154.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE