Golden Beet Pasta with Grilled Asparagus, Lentils and Roasted Garlic-Parmesan Dressing
Golden Beet Pasta with Grilled Asparagus, Lentils and Roasted Garlic-Parmesan Dressing
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  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • For the garlic dressing:
    • 1 head of garlic
    • extra virgin olive oil, to drizzle (use about 1/2 teaspoon)
    • 3 tablespoons extra virgin olive oil
    • 1 tablespoon freshly grated parmesan cheese
    • 1/2 tablespoons red wine vinegar
    • salt and pepper, to taste
    • For the lentils:
    • 1/2 cup lentils of choice
    • 1 cup water
    • For the rest:
    • 5 oz asparagus, ends trimmed
    • 2 teaspoons extra virgin olive oil
    • salt and pepper
    • 2 medium golden beets, peeled, Blade D, noodles trimmed

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 899 % Daily Value *
    • Total Fat: 57 g 87.54%
    • Saturated Fat: 9 g 42.5%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.43%
    • Sodium: 107 mg 4.46%
    • Calcium: 151 mg 15.08%
    • Potassium: 1427 mg 40.77%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 73.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 27 g 107.76%
    • Sugar: 8 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 23.13%
    • Vitamin C 20.68%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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