Green Grape, Apple, and Cinnamon Smoothies
Green Grape, Apple, and Cinnamon Smoothies
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    These smoothies are good for your, they taste amazing (perfect for the season), and they're so easy to make for a morning drink, or as an afternoon snack!

    Ingredients

    • 1/2 cup plain Greek yogurt
    • 1/4 cup milk
    • 2 cups frozen green grapes
    • 2 apples, peeled and sliced
    • 1-1/2 tablespoons ground flax seeds
    • 1/2 teaspoon ground cinnamon
    • 2 tablespoons honey, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 229 % Daily Value *
    • Total Fat: 1 g 1.54%
    • Saturated Fat: 1 g 2.85%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.43%
    • Sodium: 49 mg 2.02%
    • Calcium: 143 mg 14.33%
    • Potassium: 43 mg 1.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 2 g 6.72%
    • Sugar: 47 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.69%
    • Vitamin C 38.38%
    • Vitamin D 8.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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