• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Dairy-free green smoothie featuring kale and orange juice

    Ingredients

    • 1 cup frozen mango cubes
    • 2 medium ribs celery, coarsely chopped
    • 1 cup chopped kale leaves, stems and ribs removed
    • 2 tablespoons flat leaf parsley (leaves only)
    • 2 tablespoons fresh mint (leaves only)
    • 1 cup fresh orange juice, chilled

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 114 % Daily Value *
    • Total Fat: 1 g 0.9%
    • Saturated Fat: 0 g 0.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 62 mg 2.57%
    • Calcium: 48 mg 4.8%
    • Potassium: 408 mg 11.65%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 3 g 10.62%
    • Sugar: 23 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 34.22%
    • Vitamin C 169.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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