• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    An easy green smoothie recipe with Kale and pineapple is the perfect way to kickstart your day!

    Ingredients

    • 1/2 cup yogurt (plain or Greek)
    • 2 cups kale (chopped)
    • 1 banana
    • 1 cup pineapple (chopped)
    • 1 tablespoon flax seeds
    • 1 cup milk
    • honey to taste (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 150 % Daily Value *
    • Total Fat: 6 g 8.95%
    • Saturated Fat: 3 g 12.53%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.07%
    • Sodium: 55 mg 2.28%
    • Calcium: 151 mg 15.08%
    • Potassium: 372 mg 10.64%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 11.46%
    • Sugar: 13 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.71%
    • Vitamin C 8.55%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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