Green mung bean breakfast bowl( Sri Lankan).
Green mung bean breakfast bowl( Sri Lankan).
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cups of raw Green mung beans
    • Shredded coconut
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1487 % Daily Value *
    • Total Fat: 10 g 14.95%
    • Saturated Fat: 6 g 29.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2390 mg 99.59%
    • Calcium: 548 mg 54.79%
    • Potassium: 5159 mg 147.4%
    • Magnesium: 0 mg 0%
    • Iron: 28 mg 155.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 261 g %
    • Dietary Fiber: 68 g 273.76%
    • Sugar: 28 g
    • Protein: 99 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.44%
    • Vitamin C 33.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch17
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total19 oz-eq

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