Healing Holiday Cauliflower Soup
Healing Holiday Cauliflower Soup
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This healing cauliflower soup is perfect for the holidays! It's festive looking, easy to make and packed with amazing flavor.

    Ingredients

    • 1 tablespoon olive oil
    • 3 medium leeks (, sliced (about 2 cups))
    • 3 garlic cloves (, minced)
    • 1 medium head cauliflower (, chopped (about 6 cups))
    • 3/4 teaspoon nutmeg (+ more as needed)
    • 1/2 teapsoon red pepper flakes
    • 1 teaspoon sea salt (+ more as needed)
    • 1 teaspoon pepper
    • 1 15 oz can organic white beans, drained and rinsed
    • 4 cups organic vegetable broth
    • 2 cups water (+ more as needed)
    • 1/4 cup cashews
    • 1/2 cup nutritional yeast ((optional))
    • pomegranate seeds
    • pumpkin seeds
    • a drizzle of olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 140 % Daily Value *
    • Total Fat: 6 g 8.62%
    • Saturated Fat: 1 g 5.39%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 892 mg 37.16%
    • Calcium: 70 mg 7.01%
    • Potassium: 529 mg 15.11%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 4 g 17.13%
    • Sugar: 7 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.94%
    • Vitamin C 92.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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