Healthy Spinach Lasagna Recipe with Mushrooms
Healthy Spinach Lasagna Recipe with Mushrooms
  • prep: 25 min
  • cook: 45 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    Lots of fresh spinach, flavorful mushrooms, light tomato sauce and a variety of cheeses makes for a seriously delicious lasagna. This keeps incredibly well – it might even be better the next day. To keep things easy, we take advantage of no-boil lasagna noodles. While we were skeptical to use them at first, we’ve fallen in love with the ease and final texture of the noodles.

    Ingredients

    • 1 tablespoon olive oil
    • 1 medium onion, finely diced
    • 8 ounces cremini mushrooms, chopped (about 2 1/2 cups)
    • 1 garlic clove, minced
    • 1 pound fresh spinach leaves, rinsed
    • 3/4 teaspoon kosher salt, or to taste
    • 2 cups part-skim ricotta cheese, can substitute cottage cheese (one 15-ounce container)
    • 2 large eggs, beaten
    • 1/4 teaspoon freshly ground black pepper
    • 3 cups marinara sauce, see our homemade marinara sauce recipe (about 1 24-ounce jar)
    • 12 no-boil lasagna noodles or use regular lasagna noodles that have been cooked
    • 3 ounces parmesan cheese, shredded (about 1 cup)
    • 8 ounces part-skim mozzarella cheese, shredded (about 2 cups)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 320 % Daily Value *
    • Total Fat: 19 g 29.91%
    • Saturated Fat: 9 g 46.66%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.83%
    • Sodium: 1087 mg 45.31%
    • Calcium: 546 mg 54.64%
    • Potassium: 562 mg 16.05%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 15.23%
    • Sugar: 7 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 125.62%
    • Vitamin C 30.73%
    • Vitamin D 3.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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