Homemade Breakfast Sausage
Homemade Breakfast Sausage
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 lb. ground pork, 85% lean
    • 1 teaspoon kosher salt
    • 1 teaspoon dried thyme
    • 1 teaspoon garlic powder
    • 1 teaspoon smoked paprika
    • ½ teaspoon black pepper
    • ½ teaspoon red pepper flakes
    • ¼ teaspoon cayenne pepper
    • 1 tablespoon olive oil, or olive oil cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 5 % Daily Value *
    • Total Fat: 0 g 0.15%
    • Saturated Fat: 0 g 0.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 481 mg 20.04%
    • Calcium: 7 mg 0.67%
    • Potassium: 24 mg 0.7%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.44%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.85%
    • Vitamin C 0.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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