• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 2 cups rolled spelt
    • 1 cup pumpkin seeds
    • 1/2 cup whole flax seeds and/or chia seeds
    • 1/2 cup flaked coconut
    • 1 cup roughly chopped cashews
    • 1/2 cup maple syrup
    • 1/4 cup olive oil
    • 1/4 teaspoon sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 464 % Daily Value *
    • Total Fat: 18 g 27.53%
    • Saturated Fat: 3 g 15.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 365 mg 15.2%
    • Calcium: 22 mg 2.16%
    • Potassium: 1092 mg 31.2%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 17 g 68.66%
    • Sugar: 3 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 49.38%
    • Vitamin C 4.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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