• prep: 25 min
  • cook: 20 min
  • total: 45 min
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  • servings:
  • Summary

    Say goodbye to those frozen bags of tater tots. This homemade version is so easy, freezer-friendly and way better than store-bought!

    Ingredients

    • 2 pounds russet potatoes, peeled
    • 1 tablespoon all-purpose flour
    • 1 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/4 teaspoon dried oregano
    • 1/4 teaspoon dried dill
    • Kosher salt and freshly ground black pepper, to taste
    • 1 cup vegetable oil
    • 2 tablespoons chopped fresh parsley leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 486 % Daily Value *
    • Total Fat: 38 g 58.35%
    • Saturated Fat: 6 g 27.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5 mg 0.2%
    • Calcium: 106 mg 10.64%
    • Potassium: 896 mg 25.61%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 7 g 27.43%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.21%
    • Vitamin C 48.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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