Honey Mustard Salmon
Honey Mustard Salmon
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    This recipe for honey mustard salmon is seared salmon fillets coated in a sweet and tangy honey mustard sauce. Add broccoli to make a one pot meal!

    Ingredients

    • 1 1/4 lbs of salmon cut into fillets
    • 1/4 cup dijon mustard
    • 2 tablespoons whole grain mustard
    • 1/4 cup honey
    • 1 tablespoon soy sauce
    • 1/4 teaspoon onion powder
    • 1 tablespoon olive oil divided use
    • 2 cups of broccoli florets
    • salt and pepper to taste
    • Optional: lemon wedges and chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 47 % Daily Value *
    • Total Fat: 3 g 5.19%
    • Saturated Fat: 0 g 2.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 305 mg 12.71%
    • Calcium: 20 mg 2%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5%
    • Vitamin C 65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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