Hummus with Spiced Ground Beef, Feta and Mint
Hummus with Spiced Ground Beef, Feta and Mint
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    You can buy your own hummus or make our simple hummus recipe. It only takes about 10 minutes and tastes better than store-bought. Basically, we add tahini, lemon juice, spices and chickpeas to a food processor and process until ultra smooth. This recipe can also be adapted for ground lamb, chicken or turkey.

    Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 1 pound lean ground beef
    • 1/2 teaspoon ground cumin
    • 1/4 teaspoon ground cinnamon
    • 1/4 teaspoon cayenne pepper
    • 1/2 teaspoon ground coriander
    • 1/4 teaspoon ground allspice
    • 1/4 cup chicken or beef stock
    • Salt
    • 2 cups hummus, see our homemade hummus recipe
    • 5 to 6 mint leaves, chopped
    • Handful crumbled feta cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 276 % Daily Value *
    • Total Fat: 15 g 23.19%
    • Saturated Fat: 3 g 13.91%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.5%
    • Sodium: 417 mg 17.38%
    • Calcium: 52 mg 5.18%
    • Potassium: 208 mg 5.94%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 5 g 19.61%
    • Sugar: 0 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.36%
    • Vitamin C 0.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE