Instant Pot (or Stovetop) Low-Carb Loaded Cauliflower Soup 
Instant Pot (or Stovetop) Low-Carb Loaded Cauliflower Soup 
  • prep: 60 hr 45 min
  • cook: 5 min
  • total: 60 hr 50 min
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  • servings:
  • Ingredients

    • 1/2 onion, chopped small
    • 2 T butter or olive oil
    • 1 large head of cauliflower, leaves and stem removed and the rest coarsely chopped. (About 7-8 cups chopped cauliflower. You can use the core.)
    • 3 cups (24 oz.) chicken stock (I would use flavorful homemade chicken stock, or chicken stock from a carton) plus a little more to thin soup if needed
    • 1 tsp. garlic powder
    • 1 tsp. kosher salt
    • 4 oz. cream cheese, cut into cubes
    • 1 cup grated sharp or extra sharp cheddar cheese (We used a mix of cheeses, but next time Kara and I agreed we would use mostly extra sharp cheddar.)
    • 1/2 cup half and half, cream, or milk
    • extra grated sharp cheddar or extra sharp cheddar cheese
    • sour cream
    • 8-10 strips bacon, cooked crisp and crumbled (We used pre-cooked bacon and cooked it in the microwave.)
    • thinly sliced green onions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 400 % Daily Value *
    • Total Fat: 28 g 42.97%
    • Saturated Fat: 17 g 82.96%
    • Trans Fat: 1 g %
    • Cholesterol: 79 mg 26.34%
    • Sodium: 1100 mg 45.82%
    • Calcium: 330 mg 33%
    • Potassium: 896 mg 25.59%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 4 g 17.56%
    • Sugar: 9 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.54%
    • Vitamin C 159.24%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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