Italian Sausage and Pepper Stew
Italian Sausage and Pepper Stew
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Close your eyes and imagine a visit to New York's vibrant Little Italy, home to dishes like this easy pasta, topped with sautéed peppers and sausage.

    Ingredients

    • 1 package (19.5 oz) Italian turkey sausage (sweet or hot), casings removed, links cut into 2-inch pieces
    • 1 large red bell pepper, cut into bite-size strips
    • 1 large yellow bell pepper, cut into bite-size strips
    • 1 can (14.5 oz) diced tomatoes, undrained
    • 1 teaspoon dried basil leaves, crushed
    • 8 oz uncooked penne rigate pasta (2 1/2 cups)
    • Grated Parmesan cheese, if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2129 % Daily Value *
    • Total Fat: 60 g 92.52%
    • Saturated Fat: 13 g 65.1%
    • Trans Fat: 0 g %
    • Cholesterol: 482 mg 160.68%
    • Sodium: 5966 mg 248.58%
    • Calcium: 132 mg 13.22%
    • Potassium: 975 mg 27.85%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 206 g %
    • Dietary Fiber: 14 g 57%
    • Sugar: 26 g
    • Protein: 174 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 113.61%
    • Vitamin C 929.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables7
    • Exchange - Lean Meat20
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total20 oz-eq

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