• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    An easy meal to whip up on a busy night!

    Ingredients

    • 2 cups cooked gluten free penne pasta (I used brown rice pasta)
    • 2 cups kidney beans
    • 1 cup peas
    • 1 medium yellow onion, diced
    • 3 cloves garlic, minced
    • 1 T olive oil
    • 1 T white wine vinegar
    • Sea salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2504 % Daily Value *
    • Total Fat: 234 g 360.48%
    • Saturated Fat: 34 g 168%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 442 mg 18.41%
    • Calcium: 17 mg 1.68%
    • Potassium: 132 mg 3.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 104 g %
    • Dietary Fiber: 7 g 26.36%
    • Sugar: 8 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.56%
    • Vitamin C 27.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat47
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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