Korean Bulgogi with Shiitaki Mushroom Turnip Rice
Korean Bulgogi with Shiitaki Mushroom Turnip Rice
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  • prep: 45 min
  • cook: 10 min
  • total: 55 min
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  • servings:
  • Ingredients

    • For the marinade:
    • 3 tablespoons tamari (or low sodium soy sauce, if not gluten-free)
    • 2 tablespoons honey
    • 1 tablespoon sesame oil
    • 1/2 tablespoon toasted white sesame seeds
    • 2 medium garlic cloves, finely minced
    • 2 scallions, diced
    • For the rest:
    • 1 pound sirloin steak, sliced thinly against the grain
    • 1 small yellow onion, sliced into strips
    • 3 medium turnips
    • 1/2 tablespoon extra virgin olive oil
    • 8-10oz shiitake mushrooms
    • 1 garlic clove, minced
    • 1 teaspoon minced ginger
    • 1/4 teaspoon red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 53 % Daily Value *
    • Total Fat: 2 g 2.82%
    • Saturated Fat: 0 g 1.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.04%
    • Calcium: 1 mg 0.15%
    • Potassium: 8 mg 0.23%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 0 g 0.4%
    • Sugar: 8 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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