Lemon Chicken Asparagus Pasta
Lemon Chicken Asparagus Pasta
  • prep: 12 min
  • cook: 15 min
  • total: 27 min
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  • servings:
  • Summary

    Lemon Garlic Chicken Asparagus Pasta - with sautéed chicken and tender asparagus, tossed in a delicious creamy lemon garlic sauce.

    Ingredients

    • 7 ounces dried pasta (I used bow tie)(use gluten free if necessary)
    • 1½ tablespoons olive oil
    • 2 medium boneless skinless chicken breasts, cut into 1 inch chunks or strips
    • Salt and black pepper, to taste
    • ½ teaspoon dried oregano
    • 3 tablespoons butter, unsalted
    • 1½ tablespoons minced garlic, divided
    • 1 pound asparagus, ends trimmed and cut into 2-inch pieces
    • ½ cup heavy cream
    • Juice and zest of one lemon
    • 1 teaspoon garlic powder
    • ¼ teaspoon dried thyme
    • 2/3 cup grated parmesan cheese, plus more for garnish
    • ½ cup grated mozzarella cheese
    • Chopped fresh parsley and lemon slices for garnish, if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 687 % Daily Value *
    • Total Fat: 47 g 72.63%
    • Saturated Fat: 18 g 92.08%
    • Trans Fat: 1 g %
    • Cholesterol: 76 mg 25.28%
    • Sodium: 337 mg 14.04%
    • Calcium: 241 mg 24.06%
    • Potassium: 67 mg 1.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 2 g 7.58%
    • Sugar: 3 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 18.84%
    • Vitamin C 0.37%
    • Vitamin D 5.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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