Lentil Soup with Cumin & Coriander
Lentil Soup with Cumin & Coriander
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 4 cloves garlic, chopped
    • 1 small yellow onion, minced
    • 4 medium carrots, chopped
    • 4 celery stalks, chopped
    • 3 tbsp olive oil
    • 2 cups green or brown lentils, uncooked (I used brown)
    • 1 tsp cumin
    • ½ tsp coriander
    • 8 cups vegetable broth
    • 1 large bay leaf
    • 2 whole sprigs fresh thyme
    • 1 cup chopped spinach
    • ½ cup chopped tomatoes
    • Salt & pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 638 % Daily Value *
    • Total Fat: 14 g 21.32%
    • Saturated Fat: 2 g 9.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1649 mg 68.73%
    • Calcium: 246 mg 24.64%
    • Potassium: 333 mg 9.52%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 117 g %
    • Dietary Fiber: 12 g 46.89%
    • Sugar: 74 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 271.19%
    • Vitamin C 167.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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