MATCHA FROZEN YOGURT WITH WHIPPED COCONUT CREAM
MATCHA FROZEN YOGURT WITH WHIPPED COCONUT CREAM
  • prep: 3 hr 15 min
  • cook: 0 hr
  • total: 3 hr 15 min
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  • servings:
  • Summary

    Prep time includes 3 hours freezing time (active prep time about 15 minutes) Depending on the size of the cones, this recipe makes about 6 cones.

    Ingredients

    • Matcha frozen yogurt
    • 1 cup of coconut cream (the creamy part of a chilled coconut milk can)
    • ? cups of unsweetened plant-based yogurt (I used oat yogurt)
    • 4 tbsp maple syrup
    • 2 tbsp lemon juice
    • 2-3 tsp matcha powder (I used high-quality Your Tea matcha)
    • ¼ tsp vanilla bean powder
    • pinch of salt
    • Whipped coconut cream
    • ? cup coconut cream
    • 2 tsp maple syrup
    • 2 tsp lemon juice
    • ¼-1/2 tsp beetroot powder (depending on how pink you want the cream)
    • ? tsp vanilla powder
    • Cones: gluten-free & vegan ice cream cones.
    • Toppings: freeze-dried pomegranate (I used Urtekram)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 124 % Daily Value *
    • Total Fat: 4 g 5.51%
    • Saturated Fat: 3 g 12.53%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.41%
    • Sodium: 820 mg 34.19%
    • Calcium: 79 mg 7.91%
    • Potassium: 23 mg 0.66%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 0 g 0.6%
    • Sugar: 14 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.35%
    • Vitamin C 0.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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