Mediterranean Chickpea Salad
Mediterranean Chickpea Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 250 grams (9 oz) of your favourite pasta - $0.34
    • 1/4 cup (60 ml) olive oil - $0.20
    • 1/4 cup (60 ml) red wine vinegar - $0.40
    • 1 teaspoon dried oregano – $0.03
    • 1/2 teaspoon salt $0.02
    • 1 small clove of garlic, grated or minced - $0.03
    • 2 cucumbers, sliced - $0.60
    • Half a red onion, diced - $0.18
    • 500 grams (18 oz) cherry tomatoes, halved or quartered - $1.99
    • 275 grams (10 oz) kalamata or other back olive - $1.64
    • 1 can (390 grams / 14 oz) artichoke hearts - $1.85
    • 2 cups (400 grams) chickpeas - $0.30

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 399 % Daily Value *
    • Total Fat: 24 g 36.75%
    • Saturated Fat: 3 g 15.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1595 mg 66.46%
    • Calcium: 62 mg 6.21%
    • Potassium: 364 mg 10.39%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 8 g 31.22%
    • Sugar: 3 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 19.79%
    • Vitamin C 33.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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