Mediterranean Kale Salad
Mediterranean Kale Salad
  • prep: 1092 hr 15 min
  • cook: 0 hr
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    A perfect summer kale salad featuring fresh summer greens, softened kale, and salty olives. 

    Ingredients

    • 2 cups shredded kale
    • 2/3 cup grape tomatoes
    • 1/2 small cucumber
    • 1/2 roasted red pepper
    • 4 scallions
    • 1/4 cup kalamata olives
    • 1 ounce feta
    • 1/3 cup chopped flat-leaf parsley
    • 1/2 cup cooked bulgur
    • 2 tablespoons olive oil
    • 2 tablespoons lemon juice
    • 1/4 teaspoon salt
    • 1/4 teaspoon black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 341 % Daily Value *
    • Total Fat: 30 g 46.46%
    • Saturated Fat: 13 g 63.63%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.25%
    • Sodium: 983 mg 40.96%
    • Calcium: 380 mg 37.98%
    • Potassium: 271 mg 7.75%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 6.16%
    • Sugar: 6 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 39.68%
    • Vitamin C 92.97%
    • Vitamin D 3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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