Mediterranean Zucchini Pasta Salad
Mediterranean Zucchini Pasta Salad
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This easy and healthy zucchini pasta salad is perfect for parties, potlucks, picnics, and everyday eating!

    Ingredients

    • 1/4 cup olive oil
    • 2 tablespoons red wine vinegar
    • 1 tablespoon fresh lemon juice
    • 1 teaspoon dried oregano
    • 1/2 teaspoon dried parsley
    • 1/2 teaspoon garlic powder
    • 1 teaspoon Dijon mustard
    • Salt and pepper, to taste
    • 2 medium zucchini
    • 1/2 small red onion, thinly sliced
    • 1 (14-ounce) can quartered artichoke hearts, drained
    • 1/2 cup halved pitted kalamata olives
    • 1 (15-ounce) can chickpeas, drained and rinsed
    • 1/2 cup crumbled feta cheese (optional)
    • 2 cups baby spinach
    • 1 cup cherry tomatoes, halved

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 156 % Daily Value *
    • Total Fat: 11 g 17.47%
    • Saturated Fat: 3 g 13.23%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.22%
    • Sodium: 310 mg 12.93%
    • Calcium: 76 mg 7.61%
    • Potassium: 245 mg 6.99%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 6.85%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 36.95%
    • Vitamin C 35.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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