Mediterranean turkey-stuffed peppers
Mediterranean turkey-stuffed peppers
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean

    Ingredients

    • 2 red peppers (about 220g)
    • 1 1/2 tbsp olive oil, plus an extra drizzle Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
    • 240g lean turkey breast mince (under 8% fat)
    • 1/2 small onion, chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
    • 1 garlic clove, grated
    • 1 tsp ground cumin
    • 3-4 mushrooms, sliced
    • 400g can chopped tomatoes
    • 1 tbsp tomato purée
    • 1 chicken stock cube
    • handful fresh oregano leaves Oregano or-ee-gar-noClosely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…
    • 60g mozzarella, grated
    • 150g green vegetables (spinach, kale, broccoli, mangetout or green beans), to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 426 % Daily Value *
    • Total Fat: 27 g 41.22%
    • Saturated Fat: 8 g 40.03%
    • Trans Fat: 0 g %
    • Cholesterol: 85 mg 28.47%
    • Sodium: 194 mg 8.1%
    • Calcium: 174 mg 17.36%
    • Potassium: 971 mg 27.73%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 17%
    • Sugar: 3 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 75.65%
    • Vitamin C 70.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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