• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This Minestrone Soup recipe is an easy, one pot meal that is full of vegetables, pasta and an incredible tomato base. It's the perfect hearty dinner for a cool fall day!

    Ingredients

    • 1 tablespoon oil
    • 3 large carrots (finely chopped)
    • 2 stalks celery (sliced)
    • 1/2 medium onion (finely diced)
    • 2 teaspoons salt
    • 1 teaspoon minced garlic
    • 1 teaspoon dried parsley
    • 1 teaspoon dried oregano
    • 1 teaspoon dried basil
    • 1/8 teaspoon black pepper
    • 2 cups fresh spinach (finely chopped)
    • 28 oz canned diced tomatoes
    • 4 cups low sodium chicken broth
    • 540 ml canned red kidney beans (rinsed (about 2 cups))
    • 1 1/2 cups Rotini pasta (dry)
    • Parmesan (for serving, shredded or grated parmesan)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 155 % Daily Value *
    • Total Fat: 3 g 3.99%
    • Saturated Fat: 0 g 1.84%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1388 mg 57.81%
    • Calcium: 103 mg 10.35%
    • Potassium: 124 mg 3.53%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 6 g 25.65%
    • Sugar: 6 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 44.45%
    • Vitamin C 80.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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