Mini Sweet Potato “Casseroles” with Vegan Marshmallows (featuring the Inspiralized bun!)
Mini Sweet Potato “Casseroles” with Vegan Marshmallows (featuring the Inspiralized bun!)
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  • prep: 5 min
  • cook: 35 min
  • total: 40 min
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  • servings:
  • Ingredients

    • olive oil cooking spray
    • 1 large sweet potato (about 340 g), peeled, Blade C
    • salt and pepper, to taste
    • 1/2 tsp cinnamon
    • 1/2 tsp nutmeg
    • 1 whole egg
    • 1/2 tbsp olive oil
    • 1/2 cup vegan mini-marshmallows

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 172 % Daily Value *
    • Total Fat: 4 g 5.7%
    • Saturated Fat: 1 g 3.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 56 mg 2.34%
    • Calcium: 33 mg 3.33%
    • Potassium: 245 mg 7.01%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 3 g 11.04%
    • Sugar: 14 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 188.87%
    • Vitamin C 2.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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