• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    My mom is famous for her Spanish rice recipe, the ultimate comfort food. When I want a taste of home, I whip up this dish. —Joan Hallford, North Richland Hills, Texas

    Ingredients

    • 1 pound lean ground beef (90% lean)
    • 1 large onion, chopped
    • 1 medium green pepper, chopped
    • 1 can (15 ounces) tomato sauce
    • 1 can (14-1/2 ounces) no-salt-added diced tomatoes, drained
    • 1 teaspoon ground cumin
    • 1 teaspoon chili powder
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon salt
    • 2-2/3 cups cooked brown rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 350 % Daily Value *
    • Total Fat: 6 g 8.96%
    • Saturated Fat: 2 g 9.53%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20%
    • Sodium: 969 mg 40.39%
    • Calcium: 42 mg 4.22%
    • Potassium: 459 mg 13.11%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 5 g 19.41%
    • Sugar: 7 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.29%
    • Vitamin C 40.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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