Morning Glory Muffins (Grain-Free)
Morning Glory Muffins (Grain-Free)
  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 2 1/3 cups almond flour
    • 4 tablespoons coconut flour
    • 1 teaspoon unflavored gelatin
    • 1 teaspoon baking powder
    • 1 teaspoon Celtic sea salt
    • 1 tablespoon ground cinnamon
    • 2 cups grated carrots
    • 1 grated large apple (I used Pink Lady)
    • 1/2 cup shredded, unsweetened coconut
    • 1/2 cup raisins
    • 1/2 cup chopped pecans
    • 1 cup crushed pineapple
    • 3 large eggs, beaten
    • 3/4 cup [palm shortening|https://healthytraditions.com/healthytraditions/traditional-food/edible-oils/palm-shortening.html
    • 1 teaspoon vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 170 % Daily Value *
    • Total Fat: 14 g 22.29%
    • Saturated Fat: 3 g 16.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 36 mg 1.49%
    • Calcium: 38 mg 3.76%
    • Potassium: 86 mg 2.47%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 9.61%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 35.68%
    • Vitamin C 2.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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