One-Pan Crispy Paleo Bacon Wrapped Chicken {Whole30}
One-Pan Crispy Paleo Bacon Wrapped Chicken {Whole30}
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Easy one-pan Paleo Bacon Wrapped Chicken using boneless skinless chicken thighs and sugar-free bacon for a simple yet flavor packed, Whole30 friendly dinner that everyone will love! Mix the onion powder, paprika, salt and pepper in a small bowl and sprinkle over all the chicken. Heat a large cast iron skillet over med-hi heat and preheat your oven to 400 degrees. Wrap one slice of bacon around each chicken thigh half, twice, to cover the chicken surface as much as possible. Add each chicken piece to the skillet, seam side up. Allow the first side to brown about 2 minutes. Turn over each chicken piece carefully so the bacon doesn't move, so seam side is now down and browned side is up. Transfer the skillet to the preheated oven and bake until the chicken is no longer pink and bacon is crisp, about 10-15 minutes. If chicken is cooked and the bacon isn't crispy enough for your preference, put the chicken under the broiler for a minute or until the bacon is cooked to preference (keep a close eye on it) Garnish with fresh herbs if desired while chicken is still in the pan, and serve with your favorite veggie and potatoes. Enjoy!

    Ingredients

    • 5 boneless, skinless chicken thighs, each one cut in half (I used 1.5 lbs)
    • 10 slices nitrate free, sugar free bacon* (one of each half chicken thigh)
    • 2 tsp onion powder
    • ½ tsp smoked paprika
    • ½ tsp fine grain sea salt
    • black pepper
    • fresh herbs as desired (I used sage, thyme, and rosemary)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 53 % Daily Value *
    • Total Fat: 4 g 5.46%
    • Saturated Fat: 1 g 5.22%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.6%
    • Sodium: 63 mg 2.63%
    • Calcium: 3 mg 0.31%
    • Potassium: 8 mg 0.23%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.48%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.83%
    • Vitamin C 1.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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