One Pan Parmesan Crusted Chicken Dinner
One Pan Parmesan Crusted Chicken Dinner
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Chicken filets crusted with grated parmesan cheese and oven baked with the potatoes and broccoli.

    Ingredients

    • 2 small boneless skinless chicken breast or 1 large sliced in half horizontally or 4 tenders
    • 2 small sweet potatoes
    • 2 cups frozen broccoli florets
    • salt and black pepper
    • 3/4 cup grated parmesan cheese
    • olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1068 % Daily Value *
    • Total Fat: 34 g 52.63%
    • Saturated Fat: 15 g 76.1%
    • Trans Fat: 0 g %
    • Cholesterol: 199 mg 66.27%
    • Sodium: 1882 mg 78.42%
    • Calcium: 592 mg 59.18%
    • Potassium: 108 mg 3.09%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 99 g %
    • Dietary Fiber: 7 g 26.92%
    • Sugar: 2 g
    • Protein: 89 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 31.69%
    • Vitamin C 260%
    • Vitamin D 3.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total9 oz-eq

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