• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Make this robust flavored one-pot chicken fried rice for any weeknight dinner.

    Ingredients

    • 3 tablespoons vegetable oil
    • 3 eggs, slightly beaten
    • 2 cups fresh stir-fry vegetables, cut into bite-size pieces, if necessary
    • 2 cloves garlic, finely chopped
    • 4 cups cooked rice
    • 2 cups shredded cooked chicken
    • 1/3 cup soy sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2212 % Daily Value *
    • Total Fat: 106 g 162.8%
    • Saturated Fat: 20 g 100.55%
    • Trans Fat: 8 g %
    • Cholesterol: 235 mg 78.4%
    • Sodium: 9299 mg 387.45%
    • Calcium: 42 mg 4.15%
    • Potassium: 740 mg 21.14%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 186 g %
    • Dietary Fiber: 4 g 16%
    • Sugar: 36 g
    • Protein: 114 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 5.21%
    • Vitamin C 0%
    • Vitamin D 3.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables9
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

    OTHER RECIPES YOU MAY LIKE