Oranges, Caramelized Red Onions and Baby Spinach in Balsamic Vinagrette
Oranges, Caramelized Red Onions and Baby Spinach in Balsamic Vinagrette
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3/4 cup extra virgin olive oil
    • 1/4 cup balsamic vinegar
    • 1 teaspoon ground cinnamon
    • 1/4 teaspoon ground nutmeg
    • 1/8 teaspoon salt
    • 1 large red onion, cut into 1/8-inch thick rounds (try to keep the rounds intact)
    • 4 naval oranges
    • 7 ounces (about 5 cups) baby spinach (or watercress or arugula)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 476 % Daily Value *
    • Total Fat: 42 g 64.98%
    • Saturated Fat: 6 g 29.69%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 136 mg 5.66%
    • Calcium: 132 mg 13.22%
    • Potassium: 281 mg 8.02%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 6 g 22.59%
    • Sugar: 13 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 97.61%
    • Vitamin C 152.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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