Packing Zucchini Pasta for Lunch
Packing Zucchini Pasta for Lunch
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  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • For the Vinaigrette
    • 3 tbsp basil, chopped
    • 1/2 cup feta
    • 1 shallot, chopped
    • 1 tbsp lemon juice
    • salt and pepper to taste
    • 2 tbsp olive oil
    • 2 tbsp red wine vinegar
    • 1 small garlic clove, minced
    • For the rest
    • 10 Kalamata olives, pitted and halved
    • 1 ear of corn
    • 2.5 large cucumbers, Blade A
    • 1 avocado, insides cubed
    • 1/2 cup of walnuts
    • 2 chicken breasts, grilled

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 953 % Daily Value *
    • Total Fat: 74 g 113.14%
    • Saturated Fat: 17 g 85.05%
    • Trans Fat: 0 g %
    • Cholesterol: 126 mg 42.06%
    • Sodium: 855 mg 35.63%
    • Calcium: 249 mg 24.94%
    • Potassium: 1236 mg 35.31%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 10 g 41.64%
    • Sugar: 8 g
    • Protein: 47 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 11.47%
    • Vitamin C 25.38%
    • Vitamin D 7.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total6 oz-eq

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