Panisses with Sage Leaves and Lemon
Panisses with Sage Leaves and Lemon
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    These fry-like chickpea fritters are best enjoyed hot, while their centers still have a custardy texture.

    Ingredients

    • 3 tablespoons plus 1 1/2 cups (or more) olive oil
    • Kosher salt
    • 2 cups chickpea flour
    • Flaky sea salt
    • 4 sprigs sage
    • Lemon wedges (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 270 % Daily Value *
    • Total Fat: 13 g 20.41%
    • Saturated Fat: 2 g 8.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 30 mg 1.24%
    • Calcium: 32 mg 3.24%
    • Potassium: 397 mg 11.34%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 5 g 20.96%
    • Sugar: 5 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.2%
    • Vitamin C 0.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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