Pear, Pomegranate and Roasted Butternut Squash Salad with Maple Sesame Vinaigrette
Pear, Pomegranate and Roasted Butternut Squash Salad with Maple Sesame Vinaigrette
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  • prep: 25 min
  • cook: 10 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 medium butternut squash, peeled, Blade B, noodles trimmed
    • salt and pepper, to taste
    • 1 large asian pear
    • 5 oz container of arugula
    • 3/4 cup pomegranate seeds
    • 3/4 cup roughly chopped walnuts
    • For the vinaigrette:
    • 1 tablespoon real maple syrup
    • 1 tablespoon extra virgin olive oil
    • 1 tablespoon sesame oil
    • 2 tablespoons apple cider vinegar
    • 1 teaspoon white sesame seeds
    • 1 tablespoon soy sauce
    • pepper, to taste
    • 1 garlic clove, crushed and then minced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 242 % Daily Value *
    • Total Fat: 22 g 33.88%
    • Saturated Fat: 3 g 16.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 388 mg 16.17%
    • Calcium: 29 mg 2.85%
    • Potassium: 211 mg 6.02%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 8.36%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.03%
    • Vitamin C 0.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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