Persimmon-Grape Udon Salad with Ginger Miso Dressing
Persimmon-Grape Udon Salad with Ginger Miso Dressing
  • prep: 40 min
  • cook: 0 hr
  • total: 40 min
Print Save
  • servings:
  • Ingredients

    • 2 tablespoons Shiro (white) miso paste
    • 1 tablespoon fresh ginger pulp
    • 1 teaspoon fresh minced garlic
    • 2 teaspoons sugar
    • ¼ teaspoon sea salt
    • 3 tablespoons rice vinegar
    • 3 tablespoons grape seed oil
    • 2 tablespoons sesame oil
    • 2 cups cooked and cooled udon noodles (from about 1-ounce dry noodles) - see notes
    • 1 head washed and dried, finely chopped Romaine lettuce
    • 2 to 3 Cinnamon persimmons, washed, dried and thinly sliced (about 1½ cups cups)
    • 2½ cup Christmas Crunch grapes, washed, dried, and sliced in half, lengthwise
    • 2 cooked, large chicken breasts, shredded (about 2 cups)
    • 4 washed and dried, thinly sliced scallions
    • ½ cup dried cranberries
    • ½ cup slivered, toasted almonds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 544 % Daily Value *
    • Total Fat: 26 g 40.61%
    • Saturated Fat: 4 g 17.86%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 13.07%
    • Sodium: 733 mg 30.55%
    • Calcium: 297 mg 29.75%
    • Potassium: 275 mg 7.86%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 16 g 64.96%
    • Sugar: 22 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.52%
    • Vitamin C 25.93%
    • Vitamin D 0.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE