Pesto Zucchini Noodles with Asparagus
Pesto Zucchini Noodles with Asparagus
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  • prep: 10 min
  • cook: 7 min
  • total: 17 min
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  • servings:
  • Ingredients

    • For the pasta:
    • 1 teaspoon extra virgin olive oil
    • 4 thick asparagus spears, ends trimmed, sliced on an angle
    • salt and pepper, to taste
    • 2 medium zucchinis, Blade D, noodles trimmed
    • 1/4 cup jarred vegan pesto or homemade (see below)
    • For the pesto:
    • 3 cup basil leaves, packed
    • 1.5 talespoons pine nuts
    • 3-4 tablespoons extra virgin olive oil
    • salt and pepper
    • 1 large clove of garlic, minced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1028 % Daily Value *
    • Total Fat: 86 g 132.92%
    • Saturated Fat: 13 g 64.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2057 mg 85.72%
    • Calcium: 277 mg 27.75%
    • Potassium: 275 mg 7.86%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 9 g 37.42%
    • Sugar: 6 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 75.28%
    • Vitamin C 25.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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