Pressure Cooker Asian Steamed Dumplings
Pressure Cooker Asian Steamed Dumplings
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Easy-to-make Pressure Cooker Asian Steamed Dumplings filled with a colorful blend of shiitake mushrooms, red and green cabbage, and shredded carrots in a soy ginger sauce.

    Ingredients

    • 1 tbsp (15 ml) oil (or *dry sauté or add a little water/vegetable broth)
    • 1 cup (70 g) minced shiitake mushrooms (or substitute white mushrooms)
    • 11/2 cups (105 g) minced cabbage
    • 1/2 cup (55 g) shredded carrot
    • 2 tbsp (30 ml) soy sauce
    • 1 tbsp (15 ml) rice wine vinegar
    • 1 tsp grated fresh ginger
    • 1 tsp sesame oil (optional)
    • 12 round vegan dumpling wrappers

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 59 % Daily Value *
    • Total Fat: 1 g 1.16%
    • Saturated Fat: 0 g 0.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.07%
    • Sodium: 225 mg 9.38%
    • Calcium: 20 mg 2.03%
    • Potassium: 85 mg 2.44%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 9.72%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 38.26%
    • Vitamin C 21.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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