• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 tomatoes, cut into quarters
    • 1 small onion, cut into quarters
    • 4 garlic cloves, peeled and chopped
    • 1/2 cup fresh cilantro
    • 1 teaspoon ground cumin
    • 1/2 teaspoon ground coriander
    • 1 teaspoon Garam Masala
    • 1/2 teaspoon ground cayenne pepper
    • 1 teaspoon salt, plus more for seasoning
    • 1 pound beef chuck roast, cut into 1-inch cubes

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 462 % Daily Value *
    • Total Fat: 35 g 53.2%
    • Saturated Fat: 11 g 54.45%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.25%
    • Sodium: 727 mg 30.27%
    • Calcium: 43 mg 4.29%
    • Potassium: 566 mg 16.17%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 12.97%
    • Sugar: 5 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.92%
    • Vitamin C 39.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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