Pressure Cooker Creamy Enchilada Soup
Pressure Cooker Creamy Enchilada Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • INGREDIENTS:
    • 4 cups low sodium chicken broth
    • 3 medium size boneless, skinless chicken breasts
    • 1 (3.5 ounce) can chopped green chilies
    • 1 yellow onion, coarsely chopped
    • 3 large russet potatoes, peeled and quartered
    • 1 red bell pepper, cored, seeded and coarsely chopped
    • 8 cups peeled, cubed butternut squash (about 24 ounces)
    • 3 cloves garlic
    • 2 teaspoons salt
    • 2 teaspoons cumin
    • 1 (8 ounce) can tomato sauce
    • 2 tablespoons taco seasoning (store bought or homemade recipe to follow)
    • 2 (15 ounce) cans cannellini beans, rinsed and drained
    • Additional toppings: pico de gallo, sour cream, shredded cheese, fresh or canned corn, diced avocado, Cholula hot sauce, whole grain tortilla chips, etc
    • HOMEMADE TACO SEASONING
    • 1 tablespoon chili powder
    • 1 teaspoon ground cumin
    • 1 teaspoon garlic powder
    • 1 teaspoon smoked paprika
    • ½ teaspoon oregano
    • ½ teaspoon onion powder
    • ¼ teaspoon salt
    • ¼ teaspoon black pepper
    • ¼ teaspoon crushed red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 499 % Daily Value *
    • Total Fat: 1 g 1.8%
    • Saturated Fat: 0 g 0.79%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3165 mg 131.87%
    • Calcium: 291 mg 29.1%
    • Potassium: 825 mg 23.57%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 93 g %
    • Dietary Fiber: 28 g 110.54%
    • Sugar: 18 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 36.04%
    • Vitamin C 73.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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