Pressure Cooker Jackfruit Teriyaki
Pressure Cooker Jackfruit Teriyaki
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  • prep: 10 min
  • cook: 13 min
  • total: 23 min
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  • servings:
  • Summary

    Pressure Cooker Jackfruit Teriyaki takes less than half an hour to make. Serve it up over rice or in a sandwich, sloppy Joe-style.

    Ingredients

    • 1 20 ounce can of jackfruit in brine (NOT in syrup - this recipe will not work if you choose canned in syrup.)
    • 1/4 cup teriyaki sauce
    • 1 teaspoon garlic powder
    • 2 teaspoons minced ginger
    • 1/4 cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 43 % Daily Value *
    • Total Fat: 0 g 0.13%
    • Saturated Fat: 0 g 0.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1382 mg 57.59%
    • Calcium: 13 mg 1.32%
    • Potassium: 124 mg 3.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 1.62%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 0.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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