Pressure Cooker Mongolian Beef
Pressure Cooker Mongolian Beef
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 pounds flank steak, cut into 1/4" strips
    • 1 tablespoon vegetable oil
    • 4 cloves garlic, minced or pressed
    • 1/2 cup soy sauce
    • 1/2 cup water
    • 2/3 cup dark brown sugar
    • 1/2 teaspoon minced fresh ginger
    • 2 tablespoon cornstarch
    • 3 tablespoons water
    • 3 green onions, sliced into 1-inch pieces

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 63 % Daily Value *
    • Total Fat: 2 g 3.72%
    • Saturated Fat: 0 g 1.42%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4 mg 0.17%
    • Calcium: 19 mg 1.92%
    • Potassium: 119 mg 3.4%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 5.62%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.03%
    • Vitamin C 9.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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