• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This Pumpkin Cheesecake Mousse is a super light and fluffy dessert packed with fall spices and just enough sweetness to balance the pumpkiny flavor. 

    Ingredients

    • 1 cup heavy whipping cream ($0.84)
    • 1/2 tsp vanilla extract ($0.84)
    • 4 Tbs sugar, divided ($0.04)
    • 4 oz. cream cheese, room temperature ($0.60)
    • 1 cup pumpkin purée (solid pack pumpkin) ($0.57)
    • 1/2 tsp cinnamon ($0.05)
    • 1/8 tsp ground cloves ($0.02)
    • 1/8 tsp ground nutmeg ($0.02)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 356 % Daily Value *
    • Total Fat: 32 g 48.75%
    • Saturated Fat: 20 g 97.76%
    • Trans Fat: 1 g %
    • Cholesterol: 96 mg 32.14%
    • Sodium: 108 mg 4.5%
    • Calcium: 81 mg 8.1%
    • Potassium: 98 mg 2.79%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 6.84%
    • Sugar: 14 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 173.96%
    • Vitamin C 1.62%
    • Vitamin D 9.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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