Pumpkin Chili with Beef and Black Beans
Pumpkin Chili with Beef and Black Beans
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  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 1 pound ground beef
    • 1 large onion, chopped
    • 4 garlic cloves, minced
    • 1 cup pumpkin puree (from the can or homemade)
    • 1 cup canned tomatoes
    • 1 cup vegetable stock or water
    • 1 can black beans (15 oz, 425 g), drained
    • 1 teaspoon cumin powder (start with half the amount, and add more, to taste)
    • 1 teaspoon chili powder (add more, to taste)
    • 1/4 teaspoon salt (at least)
    • 1/2 cup shredded cheddar cheese
    • 1/2 cup shredded mozzarella cheese
    • 4 chopped green onions
    • sour cream (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 602 % Daily Value *
    • Total Fat: 41 g 63.05%
    • Saturated Fat: 16 g 80.96%
    • Trans Fat: 2 g %
    • Cholesterol: 109 mg 36.34%
    • Sodium: 970 mg 40.42%
    • Calcium: 312 mg 31.25%
    • Potassium: 516 mg 14.74%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 8 g 31.33%
    • Sugar: 5 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 168.45%
    • Vitamin C 22.95%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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