• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 8 ounces Purple Power V8 Vegetable & Fruit Blend
    • 1/2 cup plain Greek yogurt
    • 1 tablespoons ground flax seed
    • 1 tablespoon chia seeds
    • hemp seeds for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1092 % Daily Value *
    • Total Fat: 17 g 25.63%
    • Saturated Fat: 10 g 47.6%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 153 mg 6.39%
    • Calcium: 332 mg 33.17%
    • Potassium: 1801 mg 51.46%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 234 g %
    • Dietary Fiber: 25 g 99.52%
    • Sugar: 209 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 124.65%
    • Vitamin C 85.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit15
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit8 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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