Quinoa Taco Lettuce Wraps
Quinoa Taco Lettuce Wraps
  • prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Summary

    A hearty vegetarian take on a taco lettuce wrap filled with beans, quinoa, and sweet corn.

    Ingredients

    • 1 cup quinoa, cooked
    • 2 tablespoons coconut oil
    • 3 cloves garlic, minced
    • ½ red onion, thinly sliced
    • Pinch of sea salt and black pepper, adjust to taste
    • 1, 15 ounce can black beans
    • 1 cup organic sweet corn (if frozen, then thaw)
    • 1 cup thinly sliced bell peppers (if frozen, then thaw)
    • ? cup fresh chopped cilantro
    • 2 tablespoons taco seasoning
    • Juice of 1 lime
    • Juice of 1 lemon
    • 1 head of Butter Leaf lettuce
    • Garnish options: fresh cilantro, sliced jalapeno, diced tomato, avocado

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 651 % Daily Value *
    • Total Fat: 5 g 8%
    • Saturated Fat: 1 g 3.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2006 mg 83.6%
    • Calcium: 221 mg 22.12%
    • Potassium: 333 mg 9.51%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 112 g %
    • Dietary Fiber: 28 g 111.43%
    • Sugar: 5 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.28%
    • Vitamin C 37.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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