• prep: 40 min
  • cook: 35 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    This heart-healthy chili is not only tasty, it's a vitamin and protein powerhouse! รข??Sharon Giljum, San Diego, California

    Ingredients

    • 1 cup quinoa, rinsed
    • 3-1/2 cups water, divided
    • 1/2 pound lean ground turkey
    • 1 large sweet onion, chopped
    • 1 medium sweet red pepper, chopped
    • 4 garlic cloves, minced
    • 1 tablespoon chili powder
    • 1 tablespoon ground cumin
    • 1/2 teaspoon ground cinnamon
    • 2 cans (15 ounces each) black beans, rinsed and drained
    • 1 can (28 ounces) crushed tomatoes
    • 1 medium zucchini, chopped
    • 1 chipotle pepper in adobo sauce, chopped
    • 1 tablespoon adobo sauce
    • 1 bay leaf
    • 1 teaspoon dried oregano
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 1 cup frozen corn, thawed
    • 1/4 cup minced fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 725 % Daily Value *
    • Total Fat: 18 g 27.65%
    • Saturated Fat: 4 g 18.68%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.23%
    • Sodium: 1504 mg 62.65%
    • Calcium: 162 mg 16.18%
    • Potassium: 495 mg 14.16%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 115 g %
    • Dietary Fiber: 11 g 45.59%
    • Sugar: 8 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.12%
    • Vitamin C 39.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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