Red Cabbage and Corn Salad
Red Cabbage and Corn Salad
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Refreshing and bright, this Red Cabbage and Corn Salad makes a perfect lunch or side dish. It comes together in minutes and is full of flavor!

    Ingredients

    • 1/3 cup good-quality mayo
    • 1 tbsp. lemon juice
    • 1/2 tbsp. vinegar (regular or apple cider)
    • 1/2 tbsp. sugar
    • 1/4 tbsp. black pepper
    • 1/4 tbsp. salt
    • 1 small red cabbage (about 1 1/2 lbs.)
    • 1 can (14.75 oz. Del Monte Golden Sweet Whole Kernel Corn)
    • 1 lb. of cooked chicken (boiled, baked, or rotisserie)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 617 % Daily Value *
    • Total Fat: 13 g 20.07%
    • Saturated Fat: 3 g 16.53%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.49%
    • Sodium: 948 mg 39.49%
    • Calcium: 145 mg 14.53%
    • Potassium: 651 mg 18.61%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 22 g 89.05%
    • Sugar: 10 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 38.47%
    • Vitamin C 162.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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