Rice, Black Bean and Avocado Bowl with Sweet Chili Mustard Sauce
Rice, Black Bean and Avocado Bowl with Sweet Chili Mustard Sauce
Saved From:
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
Print Save
  • servings:
  • Summary

    Simple food that tastes incredibly delicious thanks to a chili-spiced rice, filling black beans and an addictive sweet chili mustard sauce! Enjoy this easy recipe for lunches and dinners. Low-fat and high in protein, it's not only healthy, it's incredibly filling.You only need 8 ingredients (+ salt & water) for this recipe, making it super simple and easy to prepare.

    Ingredients

    • 4 cups water (32 oz)
    • 2 cups slow-cooking long grain brown rice (370 g)
    • 1 cup tomato puree/sauce (240 g, mine has salt added)
    • 1 tablespoon + 1 teaspoon regular chili powder (feel free to use more if you want it really spicy)
    • 1 1/4 teaspoons fine sea salt
    • 2 15 oz cans low-sodium black beans, drained and rinsed well
    • 2 teaspoons regular chili powder
    • 1/2 teaspoon fine sea salt (my beans were low-sodium, so adjust if necessary)
    • 1/2 cup regular yellow wet mustard (120 g)
    • 1/4 cup pure maple syrup (60 mL)
    • 2 tablespoons regular chili powder (use 1 1/2 T for less heat)
    • 2-4 tablespoons water
    • 1 medium avocado, chopped
    • 1 cup tomatoes, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 157 % Daily Value *
    • Total Fat: 1 g 0.92%
    • Saturated Fat: 0 g 0.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1151 mg 47.96%
    • Calcium: 24 mg 2.39%
    • Potassium: 435 mg 12.44%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 2 g 9.84%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 21.88%
    • Vitamin C 21.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE