Roasted Carrots with Honey-Mustard Glaze
Roasted Carrots with Honey-Mustard Glaze
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Roasting carrots intensifies their natural flavour. Adding this honey-mustard glaze put them "over the top!" These Roasted Carrots with Honey-Mustard Glaze make an ideal holiday side dish.

    Ingredients

    • 12-15 medium carrots, (multicolour, if you can find them)
    • 2 tbsp extra virgin olive oil
    • 2 tbsp honey
    • 1 tbsp Dijon mustard
    • 1 tbsp fresh rosemary, (finely chopped)
    • 2 cloves garlic, (minced)
    • ½ tsp sea salt
    • ½ tsp freshly ground pepper
    • 2 tbsp chopped fresh parsley for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 68 % Daily Value *
    • Total Fat: 5 g 7.22%
    • Saturated Fat: 1 g 3.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 233 mg 9.71%
    • Calcium: 6 mg 0.56%
    • Potassium: 18 mg 0.5%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.84%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 0.51%
    • Sugar: 5 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.22%
    • Vitamin C 4.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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